3 Best Back Stretchers I Used to Eliminate Pain

The 3 Best Back Stretchers

The Back Stretchers I Used to Eliminate My Pain

Best Back Stretcher ReviewsI wanted to share my three favorite back stretchers, I used to eliminate my back pain.

I have always had a weak back which was further confounded by back injuries. For most of my life, I used painkillers and creams to get by. Physio helped but it was so damn expensive!

When I could no longer afford physiotherapy I looked for an alternative and came across a few blogs which recommended using a back stretcher to overcome and reduce back pain.

I had nothing to lose so I invested 100 dollars on the Lumbar Extender Back Stretcher which seems to be the best back stretcher.

Fast forward 9 months now and my back pain is virtually gone. I am sure it would be eliminated altogether if I used it more consistently but I don’t have the time.

In this post, I wanted to share 3 of my favorite back stretchers which I use to keep the back pain away.

3  Best Back Stretchers to Overcome Back Pain

Lumbar Extender Back Stretcher

Height Increase Equipment - Lumbar Extender Back StretcherThis was the first back stretching device I used.

The Lumbar Extender Back Stretcher is my favorite because it’s so easy to use.

All you have to do is lie on top of it for about 15 minutes a day and you will notice the tension released from your back. Once your muscles start to relax you start to stretch your spine and heal your back.

The Lumbar Extender Back Stretcher has three levels of stretch intensity which is helpful for beginners with back pain.

This back stretching device also seems suitable for all heights as my partner uses it too and finds it comforting and relaxing.

Using the Lumbar Extender Back Stretcher I was able to increase my flexibility and posture. I was also able to relieve tension and stress in my back. I felt so much better than before.

If you are planning to buy a back stretching device don’t go for the cheaper versions. Your first investment in back stretchers must be the Lumbar Extender Back Stretcher.

Because this back stretching device is easy to use you will keep using it and reap the benefits.

Sae Arc Wooden Back Stretcher

Sae Arc Wooden Back StretcherAfter using the Lumbar Extender Back stretcher a friend recommended I mix things up and I started using the Sae Arc Wooden Back Stretcher.

What I noticed was your body gets used to a certain stretch so mixing things up is essential to keep the spine stretched, decompressed, and hydrated.

The Sae Arc wooden back stretcher is stiffer compared to the Lumbar Extender Back Stretcher so you really feel a different stretch.

The Sae Arc Wooden Back Stretcher elongates the spine and increases the volume between the spinal disc which promotes healing.

After continual usage, your posture and flexibility will improve and the natural curvature of your spine will be restored.

The Stretch Mate Orthopedic Back Stretcher

Height Increase Equipment - Back StretchersOnce you’re used to the Sae Arc Wooden Back Stretcher and want a different dimension of stretch you should consider purchasing the Stretch Mate Orthopedic Back Stretcher.

The Stretch Mate Orthopedic Back stretcher does not have a smooth arch on the top. Instead, this back stretching device has grooved slots which match the exact curvature of the spine.

The reason for having these grooved slots is to restore the individual discs of the spine to the correct place. 

The Stretch Mate Orthopedic Back Stretcher is great if you want to correct a misaligned spine and restore all the discs to their correct place.

How to Use All 3 Back Stretchers

I alternate between all three back stretchers.

If you are interested in doing this intensively check out best back stretcher reviews over at the Best Back Stretcher Blog.

Some people use all three every day 15 minutes at a time to reap the full benefits.

Because I don’t have the time I use a different one every day and lie on top of it for 15 minutes a day.

By using a back stretching device for 15 minutes every day I have managed to keep my back pain away.  I’ve also increased my height!

I no longer need painkillers like Tramadol or Steroid Epidural shots.

Having back pain can seriously impair the quality of your life. If you do want a natural way to overcome your pain you should begin by investing in a back stretcher like the Lumbar Extender Back Stretcher. 

Use every day, if you can use it three times a day for better results. The more you decompress your spine the more it will heal. You should also consider taking a high-quality joint supplement too.

Benefits of Back Stretchers

10 Benefits of a Back Stretcher

Eliminate Back Pain – Get Taller – Get Stronger

You can eliminate back pain with a back stretcher. If you have severe back pain from sciatica, bulging disc, slipped discs, or degenerative disc disease you could get relief by using a back stretcher twice a day for 10 minutes at a time.

Most people who have back pain resort to painkillers, smelly creams, and expensive physio. 

There is another solution…

Using back stretchers.

Back stretchers offer a natural way to eliminate back pain, they also have a welcomed side effect of increasing height and making you better in bed.

What is a Back Stretcher?

the yoga womanA back stretcher is a device which is has a flat base and an arched top. 

The arched top follows the curvature of the spine.

There are many types of back stretchers. My personal favorite is the Lumbar Extender Back Stretcher.

There are other wooden back stretchers and orthopedic back stretchers too. 

I have probably tried all the back stretchers under the sun to finally overcome my back pain.

My three favorites are The Lumbar Extender Back Stretcher, The Stretch Mate Orthopedic Back Stretcher, and The Sae Arc Wooden back stretcher.

How Do I Use a Back Stretcher?

Height Increase Equipment - Lumbar Extender Back StretcherUsing a back stretcher is really easy.

But, if you want results you must use it religiously.

Consistency is the key if you want to eliminate back pain and increase your height.

All you have to do is lie on top of the back stretcher and relax. That’s all you have to do.

You have to lie on top of it twice a day, once in the morning and once in the evening.

If you can lie on the back stretcher for 10 minutes at a time you will feel the full benefits.

When I started to overcome my back pain by using a back stretcher I started to use it three times a day for 15 minutes at a time to completely eliminate my back pain.

It took me about 9 months to restore by back and add 3 inches to my height.

What is the Best Back Stretcher?

Height Increase Equipment - Back StretchersFor me, there are three back stretchers stand out above the rest.

Don’t make the mistake of buying a cheap back stretcher because it will be a waste of money. The stretch quality for cheap back stretchers is not as effective as the higher end back stretchers. 

My favorite as mentioned earlier is the Lumbar Extender Back Stretcher. You should also think about the Stretch Mate Orthopedic Back Stretcher and the Sae Arc Wooden Back Stretcher. 

If you want to eliminate your back pain and are prepared to use the back stretcher religiously you should go for the lumbar extender back stretcher. 

Science Behind the Back Stretcher?

When you lie on top of a back stretcher your upper and lower muscles begin to relax.

When your muscles relax the spine begins to stretch out.

When the spine decompresses it relieves the tensions and the pressure of gravity.

When the spine is stretched there are lots of benefits like increased blood flow, increases oxygen and absorption of Proteoglycans which are essential for back health and healing of the spine.

If you can use the back stretcher over a long time you will get all the benefits of back pain elimination and adding inches to your height.

Can I Get Taller With a Back Stretcher?

Get Taller Using Back StretchersYes! you can.

When you stretch your spine you improve your posture and flexibility which adds an inch to your height

Further stretching will hydrate the spine with essential nutrients which make the jelly-like substance between the discs increase in volume, this can add another inch to your height.

The third inch can be added by increasing the concentration of Proteoglycans which further increase the volume between the discs in the vertebrae.

If you use the lumbar Extender Back stretcher religiously you too will add 3 inches to your height.

You can read more about eliminating back pain and increasing height over at the Best Back Stretchers Blog.

Improve Sex Life With Best Back Stretchers

Improve Sex Life With Back Stretchers

Orthopedic Back StretchersYou can use back stretchers to spice up your love life.

Your sex life will suck if you have severe back pain.

When you don’t have full flexibility of the back you are only limited to one or two positions in bed.

This gets boring as I found out…

You may be dissatisfied, or worse your other half may be dissatisfied…

There is a way to overcome severe back pain without having to resort to

A. Nasty Painkillers
B. Smelley Anti-Inflammatory Creams
C. Expensive Physio
D. Surgery!!

The best way to eliminate all back pain is to use a back stretcher like the lumbar extender back stretcher.

Using a Back Stretcher for Better Sex

Back Stretching DeviceAll you have to do is lie on top of the back stretcher twice a day.

You will need to lie on top of it once in the morning and once in the evening.

You must lie on it 5 to 10 minutes at a time. When you get used to it try to stay on for 15 minutes.

The longer you stay on the more benefits you will get.

Benefit 1: Better Flexibility during Sex

the yoga woman
young beautiful yoga posing on a gray studio background

After using a back stretcher religiously for a month my back became more flexible.

I experienced a remarkable reduction in pain.

I was able to rotate my back and touch my toe.

This added flexibility improved my performance between the sheets.

Benefit 2: Got Taller 

Get Taller Using Back StretchersAnother unexpected but welcomed effect I experienced was an increase in height.

Over 9 months I was able to increase my height my 3 inches.

This was due to improving my posture, rehydrating my spine and increasing the Proteoglycan concentration in the jelly-like substance between my spinal disc.

3 inches gave me more confidence and had an effect on my testosterone and libido.

Benefit 3: Eliminated Pain

Strong healthy using back stretchersAfter 9 months of continual use, I was able to eliminate my pain completely.

I was free from the fear of pain when it came to having sex.

I was more adventurous and we tried multiple positions and orientations in bed.

If you use the lumbar extender back stretcher over 9 months you should eliminate your pain.

I had some severe back problems like Sciatica, Slipped disc, bulging disc, and degenerative disc disease but I was still able to heal my back from within.

Should I Buy a Back Stretcher?

Height Increase Equipment - Lumbar Extender Back StretcherYes.

There are so many benefits.

If you have a bad back you must get one because it’s a one-time investment and it only costs around 90 dollars.

Bearing in mind painkillers, physio, and surgery can cost thousands a back stretcher has an excellent return on investment.

If you don’t have back pain you can still use it to add inches to your height and improve flexibility and posture which adds excitement inside the bedroom.

If you want to know more about back stretchers check out 20 benefits of using a back stretcher.

Best Wooden Back Stretchers

Best Wooden Back Stretchers

Eliminate Back Pain – Increase Height

Sae Arc Wooden Back StretcherWooden back stretchers are very effective if you have severe back pain.

The best wooden back stretching device (I’ve probably tried all the back stretchers available) is the Sae Arc Wooden Back Stretcher.

With a wooden back stretcher, you will be able to eliminate back pain but it does take time. It took me just over 9 months to completely heal my back.

I was fed up with taking painkillers and applying smelly anti-inflammatory creams.  

Back Stretching DeviceGlucosamine supplements were not working and physio while helpful was expensive. 

I was looking for a permanent solution and I even contemplated surgery, Fortunately, I was introduced to the world of back stretchers and embraced it completely.

If you do want to eliminate back pain for good you need to use the wooden back stretcher 3 times a day for 10 minutes at a time to heal the back completely.

What is a Wooden Back Stretcher?

Orthopedic Back StretchersA wooden back stretcher is a device with a flat base and an arched top.

The arch of the back stretcher follows the curvature of the spine.

The Sae Arc Wooden Back Stretcher has two settings to increase the intensity of the stretch.

How Does a Wooden Back Stretcher Work?

A wooden back stretcher works by passively relaxing the back muscles.

All you have to do is lie on top of it and the upper and lower back muscles begin to relax.

Consequently, the tension in the back is relieved and the spine begins to decompress through gentle stretching.

The purpose of the wooden back stretcher is to stretch and elongate the spine and promote healing within.

Spine Decompression Using Wooden Back Stretchers

Height Increase Equipment - Lumbar Extender Back StretcherWhen you decompress your spine you improve the overall health and wellbeing of the body.

The first benefit you’ll notice is increased flexibility and improved posture.

You will also notice an improvement in circulation and relieved tension.

When the spine stretches the jelly-like substance between the vertebrae is fills with blood and oxygen and the original spine position is restored.

Another benefit of spinal decompression is an increase in Proteoglycan concentrations in between the discs. This substance is essential for health and repair of the spine.

Basically, when you stretch your spine you force it to get back to its original position and promote healing from withing.

Best Wooden Back Stretcher

I’ve tried most of the back stretchers available.

One thing I’ve found out is the cheaper back stretchers don’t offer the same intensity of stretch as the expensive ones.

In the wooden back stretcher range, the Sae Arc Wooden back stretcher is the best. 

I’ve used the Sae Arc wooden back stretcher along with the Lumbar Extender Back Stretcher and have benefited by eliminating my back and I’ve added 3 inches to my height.

If you do want a wooden back stretcher I would recommend the Sae Arc Wooden Back Stretcher.

Does Stretching Back Make You Taller

The simple answer is YES.

When my posture improved I added an inch.

When my spine got healthier and I increased the concentration of Proteoglycans my height increased by a further 2 inches.

My theory is everyone has a maximum potential height which is hampered by gravity, poor posture and adverse spinal health.

What a wooden back stretcher does is corrects posture and heals the back so the maximum height can be achieved.

You can read more about the best back stretchers on the best back stretchers blog.

If you have any questions feel free to ask……

Best Orthopedic Back Stretchers

Best Orthopedic Back Stretcher

Get Rid of Back Pain Naturally

Height Increase Equipment - Back StretchersUsing an orthopedic back stretcher does wonders for your health.

I was first introduced to back stretchers by my physiotherapist. I have a very bad back and suffered from Sciatica, Slipped Disc, Bulging Disc, and Degenerative Disc Disease.

I have a family history of back pain and I resigned myself to painkillers and anti-inflammatory creams.

After being introduced to back stretchers my life has changed.

I have now eliminated my back pain and I’ve also added a few inches to my height too.

I wanted to write this blog post because I think everyone with back pain could benefit from an orthopedic back stretcher.

What is an Orthopedic Back Stretcher

Height Increase Equipment - Lumbar Extender Back StretcherAn orthopedic back stretcher is a device which had a flat base and an arched top which follows the curvature of the spine.

Normally back stretchers have smooth arches, however, an orthopedic back stretcher has a grid-like wooden arch designed to follow the individual discs and bones of the spine.

An orthopedic back stretcher is used to restore a crooked spine and to push the individual bones of the spine into the correct slot.

How to Use Orthopedic Back Stretcher

Back Stretching Device for WomenAll you have to do is lie on top of the orthopedic back stretcher twice a day for 10 minutes at a time. If you want faster results you should consider making time to do it three times a day.

When you lie on top of the Orthopedic Back Stretcher like the Stretch Mate Orthopedic Back stretcher you will relieve the tension in the back as the upper and lower muscles relax.

When the muscles relax the spine stretches and the individual discs of the spine slot into the correct places.

If you have a bulging disc, slipped disc, or any problems with the discs on your spine then the Stretch Mate Orthopedic Back Stretcher is something you should consider.

Eliminate Back Pain in 9 Months

It took me 9 months to eliminate my back pain.

The best back stretchers, in my opinion, are the Stretch Mate Orthopedic Back Stretcher, the Lumbar Extender Back Stretcher, and the Sae Arc Wooden Back Stretcher.

I alternate between these back stretchers to get a different intensity of stretches.

When you use a back stretcher you should start slow at the lowest stretch level.

You should gradually increase the level and stretch intensity.

For the first few months use the back stretching device twice a day for 5 minutes at stretch level 1.

Next few months you should level up to 2 and use it twice a day for 10 minutes at a time.

Finally, you should go to the maximum intensity and use it for 15 minutes at a time three times a day.

If you can follow the above method you should eliminate your back pain in 9 months or less.  

You will definitely reduce the pain and your back should start to heal as the spine decompresses.

You will also notice an increase in height. I was able to increase my height by 3 inches.

Where Can I Buy an Orthopedic Back Stretcher

You can buy the Stretch Mate Orthopedic Back Stretcher from Amazon.

Take caution if you choose the buy the cheaper back stretchers because the don’t offer the same stretch intensity.

The only three back stretchers you should consider are the Stretch Mate Orthopedic Back Stretcher, The Sae Arc Wooden Back Stretcher, or the Lumbar Extender Back Stretcher.

If you want more information on the best orthopedic back stretchers, check out the Best Back Stretchers Blog.

Best Back Stretchers to Grow 3 Inches

This is the post excerpt.

You can grow 3 inches by using the best back stretchers.

Get Taller Using Back StretchersI was able to increase my height using the best back stretchers and it just took 9 months.

The reason I used a back stretcher was because I had back pain and my physio recommended using a back stretcher like the lumbar extender back stretcher. 

I couldn’t afford physio anymore so I took the plunge and bought the back stretcher for 90 dollars.

This was one of the best investments I made for my life and health.

How Does a Back Stretcher Make You Taller?

Height Increase Equipment - Lumbar Extender Back StretcherAfter using the back stretcher religiously for about 2 months I noticed my posture had improved.

I also noticed I was an inch taller.

This wasn’t big news as I knew improving posture increased height because you are no longer hunching as your natural position.

After the 4th month of continual usage, I noticed I was another 1 inch taller. This was due to better spine health and hydration. 

My spine was being stretched and useful nutrients were being sucked into the jelly-like substance between the discs which was increasing its volume and making the spine longer.

My final 3rd inch came came due to increased Proteoglycan concentration in the jelly-like substance in between the discs of the spine. 

I never in my wildest dreams thought all this was possible.  

I only wanted pain relief but instead eliminated my back pain and added 3 inches to my height. 

Method For Getting Taller & Eliminating Back Pain

Back Stretching DeviceIn month 1 to 2, I used the Lumbar Extender Back stretcher twice a day 5 minutes at a time on level 1 stretch.

In month 3 to 4, I used the Lumbar Extender Back Stretcher twice a day for 10 minutes at a time on level 2 Stretch.

In month 5 to 6, I used the Lumbar Extender Back Stretcher twice a day for 15 minutes at a time at stretch level 3.

After month 6, I used it three times a day for 15 minutes at a time on stretch level 3. I sometimes put books under the stretcher to increase the intensity of the stretch. 

How Much Can You Grow? 

Strong healthy using back stretchersI was able to grow 3 inches by using the best back stretchers out there. 

It all depends on what your maximum height potential is. 

Some people have a maximum potential height of 6 foot. However, because they have bad posture, tension in their muscles they are 3 to 5 inches shorter. 

The bottom line is a back stretcher will help you achieve your maximum height whether its 1 inch or 5 inches.

I also took a good quality Glucosamine supplement for my joints which may have contributed to my growth in height.

 Where Can I Buy The Lumbar Extender Back Stretcher?

Height Increase Equipment - Lumbar Extender Back StretcherThe Lumbar Extender Back Stretcher costs around 90 dollars and is available on Amazon.

Don’t be tempted by the cheaper versions because the stretcher because the stretch intensity will not be effective.

It’s better to go for the expensive back stretchers because you will get more bang for your buck.

If you want to learn more about eliminating back pain and increasing height check out the Best Back Stretchers website for more useful information.