10 Benefits of a Back Stretcher
Eliminate Back Pain – Get Taller – Get Stronger
You can eliminate back pain with a back stretcher. If you have severe back pain from sciatica, bulging disc, slipped discs, or degenerative disc disease you could get relief by using a back stretcher twice a day for 10 minutes at a time.
Most people who have back pain resort to painkillers, smelly creams, and expensive physio.
There is another solution…
Using back stretchers.
Back stretchers offer a natural way to eliminate back pain, they also have a welcomed side effect of increasing height and making you better in bed.
What is a Back Stretcher?
A back stretcher is a device which is has a flat base and an arched top.
The arched top follows the curvature of the spine.
There are many types of back stretchers. My personal favorite is the Lumbar Extender Back Stretcher.
There are other wooden back stretchers and orthopedic back stretchers too.
I have probably tried all the back stretchers under the sun to finally overcome my back pain.
My three favorites are The Lumbar Extender Back Stretcher, The Stretch Mate Orthopedic Back Stretcher, and The Sae Arc Wooden back stretcher.
How Do I Use a Back Stretcher?
Using a back stretcher is really easy.
But, if you want results you must use it religiously.
Consistency is the key if you want to eliminate back pain and increase your height.
All you have to do is lie on top of the back stretcher and relax. That’s all you have to do.
You have to lie on top of it twice a day, once in the morning and once in the evening.
If you can lie on the back stretcher for 10 minutes at a time you will feel the full benefits.
When I started to overcome my back pain by using a back stretcher I started to use it three times a day for 15 minutes at a time to completely eliminate my back pain.
It took me about 9 months to restore by back and add 3 inches to my height.
What is the Best Back Stretcher?
For me, there are three back stretchers stand out above the rest.
Don’t make the mistake of buying a cheap back stretcher because it will be a waste of money. The stretch quality for cheap back stretchers is not as effective as the higher end back stretchers.
My favorite as mentioned earlier is the Lumbar Extender Back Stretcher. You should also think about the Stretch Mate Orthopedic Back Stretcher and the Sae Arc Wooden Back Stretcher.
If you want to eliminate your back pain and are prepared to use the back stretcher religiously you should go for the lumbar extender back stretcher.
Science Behind the Back Stretcher?
When you lie on top of a back stretcher your upper and lower muscles begin to relax.
When your muscles relax the spine begins to stretch out.
When the spine decompresses it relieves the tensions and the pressure of gravity.
When the spine is stretched there are lots of benefits like increased blood flow, increases oxygen and absorption of Proteoglycans which are essential for back health and healing of the spine.
If you can use the back stretcher over a long time you will get all the benefits of back pain elimination and adding inches to your height.
Can I Get Taller With a Back Stretcher?
Yes! you can.
When you stretch your spine you improve your posture and flexibility which adds an inch to your height
Further stretching will hydrate the spine with essential nutrients which make the jelly-like substance between the discs increase in volume, this can add another inch to your height.
The third inch can be added by increasing the concentration of Proteoglycans which further increase the volume between the discs in the vertebrae.
If you use the lumbar Extender Back stretcher religiously you too will add 3 inches to your height.
You can read more about eliminating back pain and increasing height over at the Best Back Stretchers Blog.