Best Orthopedic Back Stretcher
Get Rid of Back Pain Naturally
Using an orthopedic back stretcher does wonders for your health.
I was first introduced to back stretchers by my physiotherapist. I have a very bad back and suffered from Sciatica, Slipped Disc, Bulging Disc, and Degenerative Disc Disease.
I have a family history of back pain and I resigned myself to painkillers and anti-inflammatory creams.
After being introduced to back stretchers my life has changed.
I have now eliminated my back pain and I’ve also added a few inches to my height too.
I wanted to write this blog post because I think everyone with back pain could benefit from an orthopedic back stretcher.
What is an Orthopedic Back Stretcher
An orthopedic back stretcher is a device which had a flat base and an arched top which follows the curvature of the spine.
Normally back stretchers have smooth arches, however, an orthopedic back stretcher has a grid-like wooden arch designed to follow the individual discs and bones of the spine.
An orthopedic back stretcher is used to restore a crooked spine and to push the individual bones of the spine into the correct slot.
How to Use Orthopedic Back Stretcher
All you have to do is lie on top of the orthopedic back stretcher twice a day for 10 minutes at a time. If you want faster results you should consider making time to do it three times a day.
When you lie on top of the Orthopedic Back Stretcher like the Stretch Mate Orthopedic Back stretcher you will relieve the tension in the back as the upper and lower muscles relax.
When the muscles relax the spine stretches and the individual discs of the spine slot into the correct places.
If you have a bulging disc, slipped disc, or any problems with the discs on your spine then the Stretch Mate Orthopedic Back Stretcher is something you should consider.
Eliminate Back Pain in 9 Months
It took me 9 months to eliminate my back pain.
The best back stretchers, in my opinion, are the Stretch Mate Orthopedic Back Stretcher, the Lumbar Extender Back Stretcher, and the Sae Arc Wooden Back Stretcher.
I alternate between these back stretchers to get a different intensity of stretches.
When you use a back stretcher you should start slow at the lowest stretch level.
You should gradually increase the level and stretch intensity.
For the first few months use the back stretching device twice a day for 5 minutes at stretch level 1.
Next few months you should level up to 2 and use it twice a day for 10 minutes at a time.
Finally, you should go to the maximum intensity and use it for 15 minutes at a time three times a day.
If you can follow the above method you should eliminate your back pain in 9 months or less.
You will definitely reduce the pain and your back should start to heal as the spine decompresses.
You will also notice an increase in height. I was able to increase my height by 3 inches.
Where Can I Buy an Orthopedic Back Stretcher
You can buy the Stretch Mate Orthopedic Back Stretcher from Amazon.
Take caution if you choose the buy the cheaper back stretchers because the don’t offer the same stretch intensity.
The only three back stretchers you should consider are the Stretch Mate Orthopedic Back Stretcher, The Sae Arc Wooden Back Stretcher, or the Lumbar Extender Back Stretcher.
If you want more information on the best orthopedic back stretchers, check out the Best Back Stretchers Blog.